"...not only does it provide carbohydrates for an energy boost, it also gives long-lasting satisfaction thanks to its protein and fat. Its high level of monosaturated fats and resveratrol keep heart diseases at bay."
so now you should finally understand why a peanut butter thick toast a day, keeps me smiling all the way. simply so heart Toastbox for its peanut butter thick toast! *yums* :)
for more info on health benefits of peanut butter:
http://peanut-butter.org/peanut-butter/Health+Benefits+of+Peanut+Butter
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